Salmon Spinach Pasta Dish: A Quick and Nutritious Recipe to Enjoy
Discover a delicious and nutritious Salmon Spinach Pasta dish that’s perfect for any meal. This recipe combines fresh ingredients and is quick to prepare, making it a must-try.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
- 8 ounces pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound salmon fillet
- 4 cups fresh spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- Cook the pasta according to package instructions, then drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for about 1 minute.
- Add the salmon fillet and cook for 4-5 minutes on each side, or until cooked through.
- Once cooked, remove the salmon from the skillet and flake into pieces.
- Add fresh spinach and cherry tomatoes to the skillet, sautéing until the spinach is wilted.
- Combine the cooked pasta, flaked salmon, and vegetables in the skillet.
- Stir in grated Parmesan cheese and season with salt and black pepper to taste.
- Serve warm.
Notes
- For added flavor, consider squeezing fresh lemon juice over the dish before serving.
- You can substitute the salmon with grilled chicken if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2 grams
- Sodium: 350 milligrams
- Fat: 20 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Salmon Spinach Pasta, Nutritious Recipe, Quick Dinner, Healthy Meal