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Middle Eastern Eggplant Wrap: A Flavorful, Healthy Delight

Middle Eastern Eggplant Wrap
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A delicious and nutritious recipe perfect for a healthy meal or snack.

Ingredients

Scale
  • 2 medium eggplants
  • 1 cup cooked quinoa
  • 1 cup diced tomatoes
  • 1/2 cup chopped parsley
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the eggplants in half lengthwise and scoop out some of the flesh.
  3. Brush the eggplant halves with olive oil and season with salt and pepper.
  4. Bake the eggplants for 25 minutes, or until they are tender.
  5. In a bowl, mix quinoa, tomatoes, parsley, tahini, lemon juice, garlic powder, salt, and pepper.
  6. Once the eggplants are done, fill them with the quinoa mixture.
  7. Return to the oven and bake for another 10 minutes.
  8. Serve warm and enjoy!

Notes

  • For extra flavor, add spices such as cumin or paprika to the quinoa mixture.
  • Serve with a side of yogurt or hummus.

Nutrition

Keywords: Middle Eastern Eggplant Wrap

Find it online: https://www.kitchenofmuse.com/middle-eastern-eggplant-wrap/