Mediterranean Chicken Zucchini Bake – Healthy, Easy & Delicious
A delicious and nutritious Mediterranean-inspired dish that combines chicken and zucchini.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low-carb
Ingredients
Scale
- 2 medium zucchinis
- 1 pound boneless chicken breasts
- 1 cup cherry tomatoes
- 1/2 cup feta cheese
- 1/4 cup olive oil
- 2 cloves garlic
- 1 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large baking dish, combine sliced zucchinis and diced chicken.
- Add cherry tomatoes, feta cheese, olive oil, minced garlic, oregano, basil, salt, and pepper.
- Toss everything together until well-coated.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve warm.
Notes
- For a spicier kick, add red pepper flakes.
- This dish can be made ahead and reheated.
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Mediterranean, Chicken, Zucchini, Bake, Healthy, Easy