Light and Healthy Broccoli Pasta with Turkey Bacon and Chicken Ham
A delicious and nutritious pasta dish featuring broccoli, turkey bacon, and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Low-Calorie
Ingredients
Scale
- 8 ounces whole wheat pasta
- 2 cups broccoli florets
- 4 slices turkey bacon
- 1 cup diced chicken ham
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Cook the pasta according to package instructions until al dente.
- In a large skillet, cook turkey bacon over medium heat until crispy, then remove and chop.
- Add olive oil to the skillet and sauté garlic until fragrant.
- Add broccoli and chicken ham to the skillet, cooking for 5-7 minutes.
- Combine pasta with the broccoli mixture, turkey bacon, salt, pepper, and red pepper flakes.
- Serve warm.
Notes
- For additional flavor, add grated Parmesan cheese before serving.
- Adjust spices according to your heat preference.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Light and Healthy Broccoli Pasta, Turkey Bacon, Chicken Ham, Healthy Recipes, Pasta Dishes