High-Protein Recipes: 40 Easy, Filling Dishes to Crush Hunger
Discover 40 delicious high-protein recipes that are easy to make, filling, and guaranteed to satisfy your hunger.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups quinoa
- 1 pound chicken breast
- 1 can black beans
- 1 cup Greek yogurt
- 4 ounces feta cheese
- 2 cups spinach
- 1 cup chickpeas
- 1 tablespoon olive oil
Instructions
- Cook the quinoa according to package instructions.
- Grill or sauté the chicken breast until fully cooked.
- Drain and rinse the black beans and chickpeas.
- In a large bowl, combine quinoa, chicken, black beans, chickpeas, spinach, and feta cheese.
- Drizzle with olive oil and mix well.
- Serve topped with Greek yogurt.
Notes
- For added flavor, marinate the chicken before cooking.
- Feel free to substitute ingredients based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: high-protein recipes, easy recipes, filling dishes, hunger crushers
Find it online: https://www.kitchenofmuse.com/high-protein-recipes/