High Protein Creamy Taco Soup with Turkey Bacon and Chicken Ham
A deliciously creamy taco soup packed with protein from turkey bacon and chicken ham.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
- 1 pound turkey bacon
- 2 cups chicken ham, diced
- 1 can black beans, drained
- 1 can corn, drained
- 1 can diced tomatoes
- 4 cups chicken broth
- 1 tablespoon taco seasoning
- 1 cup cream
- 1 cup shredded cheese
- 1 bell pepper, diced
- 1 onion, chopped
- In a large pot, cook the turkey bacon until crispy. Remove and chop into pieces.
- Add the onions and bell pepper to the pot and sauté until soft.
- Stir in the chicken ham, black beans, corn, diced tomatoes, and chicken broth.
- Add the taco seasoning and bring to a simmer.
- Mix in the cream and let cook for an additional 5 minutes.
- Serve hot, topped with shredded cheese and bacon pieces.
Notes
- For a spicier soup, add jalapeños or hot sauce.
- Great served with tortilla chips.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Creamy Taco Soup