Healthy Peanut Butter Banana Muffins: Easy Dairy-Free Delight
These Healthy Peanut Butter Banana Muffins are a delightful treat that are both dairy-free and gluten-free, making them perfect for everyone!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-free, Dairy-free
- 2 ripe bananas
- 1 cup natural peanut butter
- 1/2 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup gluten-free oats
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the peanut butter, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
- In another bowl, combine the gluten-free oats, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Fill each muffin liner about 2/3 full with the batter.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool before enjoying.
Notes
- These muffins can be saved for up to 5 days in an airtight container.
- They can also be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Healthy Peanut Butter Banana Muffins, dairy free, gluten free, easy muffins