Garlic Parmesan Sweet Potato Wedges: A Healthy & Satisfying Snack
A delicious and healthy snack option that combines the rich flavor of garlic and parmesan with nutritious sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and peel the sweet potatoes, then cut them into wedges.
- In a large bowl, combine the olive oil, minced garlic, salt, pepper, and paprika.
- Add the sweet potato wedges to the bowl and toss until well coated.
- Spread the wedges in a single layer on a baking sheet lined with parchment paper.
- Sprinkle the grated parmesan cheese on top of the wedges.
- Bake for 25-30 minutes, or until golden and crispy.
- Serve warm and enjoy!
Notes
- For extra flavor, try adding herbs like rosemary or thyme.
- These wedges make for a great appetizer or side dish.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Garlic Parmesan Sweet Potato Wedges, healthy snack, sweet potato recipe