Garlic Broccoli Stir Fry With Chickpeas: Easy & Flavorful Delight
A delicious and healthy stir fry featuring garlic, broccoli, and chickpeas, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add broccoli florets and stir fry for 5-7 minutes until tender.
- Stir in chickpeas, soy sauce, and sesame oil.
- Cook for an additional 3-4 minutes, season with salt and black pepper.
- Serve immediately.
Notes
- This dish can be served with rice or quinoa for a complete meal.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry With Chickpeas, Chickpea recipes, Broccoli stir fry, Healthy stir fry