Garlic Broccoli Stir Fry With Chickpeas: A Quick, Flavorful Delight
Delight in the vibrant flavors of this Garlic Broccoli Stir Fry with Chickpeas, a quick and nutritious recipe perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups broccoli florets
- 1 can chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
- 1 teaspoon sesame seeds
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in broccoli florets and chickpeas, stirring occasionally.
- Pour in soy sauce and sesame oil, and sprinkle red pepper flakes.
- Cook until broccoli is tender yet crisp.
- Serve topped with sesame seeds.
Notes
- For added protein, include tofu or tempeh.
- This dish pairs well with brown rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Garlic Broccoli Stir Fry, Chickpeas, Healthy Recipe, Quick Dinner