Easy Cheap Summer Meals: Delight Your Family on One Income
Discover a range of easy and budget-friendly summer meals that the whole family will love, perfect for those living on one income.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Budget-Friendly
Ingredients
Scale
- 2 cups rice
- 4 chickens thighs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 2 cups mixed vegetables
Instructions
- Cook the rice according to package instructions.
- Heat olive oil in a pan and add the chicken thighs.
- Season with salt and cook until golden brown.
- Add mixed vegetables and sauté until tender.
- Combine chicken and vegetables with rice.
Notes
- Feel free to substitute chicken with any protein you prefer.
- This dish can be served hot or cold for a refreshing summer meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Easy Cheap Summer Meals For Your Family, budget meals, summer recipes
Find it online: https://www.kitchenofmuse.com/easy-cheap-summer-meals/