Cottage Cheese and Spinach Quiche – Light, Fluffy & Healthy Recipe
Discover this light and healthy Cottage Cheese and Spinach Crustless Quiche that’s fluffy and incredibly flavorful. Perfect for breakfast, lunch, or a quick dinner!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
- 2 cups cottage cheese
- 1 cup fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheese (such as cheddar or mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
- Preheat oven to 375°F (190°C).
- In a large mixing bowl, combine the cottage cheese, chopped spinach, and eggs.
- Add shredded cheese, salt, black pepper, garlic powder, and onion powder. Mix well.
- Grease a pie dish with olive oil and pour the mixture into the dish.
- Bake for 35-40 minutes or until the quiche is set and golden on top.
- Allow to cool slightly before slicing and serving.
Notes
- This quiche can be served warm or at room temperature.
- Add other vegetables like bell peppers or mushrooms for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 90mg
Keywords: 5-Star Cottage Cheese and Spinach Crustless Quiche, healthy quiche, light quiche, spinach recipes