Cottage Cheese and Spinach Quiche: A Light, Fluffy Delight
5-Star Cottage Cheese and Spinach Crustless Quiche – Light, Fluffy & Healthy!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the cottage cheese, spinach, eggs, and milk.
- Add Parmesan cheese, salt, pepper, and nutmeg; mix well.
- Pour the mixture into a greased quiche dish.
- Bake for 35-40 minutes, or until set and lightly golden on top.
- Allow to cool slightly before slicing and serving.
Notes
- Serve warm with a side salad for a complete meal.
- Great for meal prep and can be stored in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 100mg
Keywords: Cottage Cheese, Spinach, Quiche, Healthy Recipe, Light Recipe