Chickpea Bowls: Easy with Garlicky Yogurt and Roasted Lemon
Enjoy these delicious chickpea bowls topped with garlicky yogurt and roasted lemon for a refreshing and nutritious meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing and Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
- 2 cups cooked chickpeas
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/4 cup red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 1 garlic clove, minced
- 1 lemon, juiced
- 1 cup plain yogurt
- 2 tablespoons olive oil
- Salt and pepper to taste
- In a bowl, combine cooked chickpeas, quinoa, cucumber, red onion, tomatoes, and parsley.
- In another bowl, mix yogurt, tahini, garlic, lemon juice, olive oil, salt, and pepper to make the garlicky yogurt.
- Drizzle the garlicky yogurt over the chickpea mixture.
- Serve with roasted lemon wedges on the side.
Notes
- For extra flavor, marinate chickpeas with spices before cooking.
- Customize with your favorite veggies and toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 5mg
Keywords: Chickpea Bowls, Garlicky Yogurt, Roasted Lemon