Chicken Thigh Marinade: Juicy Flavors for Perfect Grilling
Discover the ultimate Chicken Thigh Marinade that infuses juicy flavors perfect for grilling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
- In a medium bowl, whisk together the soy sauce, olive oil, honey, garlic, ginger, black pepper, and salt.
- Place the chicken thighs in a resealable plastic bag and pour the marinade over them.
- Seal the bag and ensure the chicken is evenly coated.
- Refrigerate for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinating bag and grill for about 6-7 minutes on each side or until fully cooked.
Notes
- For extra flavor, add herbs like thyme or rosemary to the marinade.
- Ensure the chicken is cooked to an internal temperature of 165°F.
Nutrition
- Serving Size: 1 thigh
- Calories: 300
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Chicken Thigh Marinade, Grilling, Marinade Recipes